The Top 5 Benefits of the Dr. Sebi Alkaline Diet

Every now and then, a new diet plan comes out claiming to offer myriads of benefits for your gut and overall health. However, amongst so much noise on social media and the internet, you need to pick a proper diet that offers you real benefits.

This is where Dr. Sebi’s Alkaline diet stands tall amongst the rest of the diet plans. The late Dr. Sebi discovered an alkaline plant-based diet which helps improve health by eliminate toxic waste and reducing mucus and inflammation.  The diet accomplishes this by alkalizing your blood.

If you are searching for a diet plan that can actually improve your health and aid in detoxification, this post is for you. You will learn about the Dr. Sebi alkaline diet and how it can benefit your health in a myriad of ways.

top 5 benefits of the dr sebi alkaline diet

No disease can actually survive in an alkaline environment

Dr. Sebi’s Alkaline Diet: An Overview

According to Dr. Sebi, disease is a result of acidity and mucus in your body, and no disease can actually survive in an alkaline environment. Therefore, his program includes a very strict dietary regime and requires you to be self-disciplined.

The aim of the alkaline diet is to detoxify your body from disease while restoring alkalinity in your blood. Dr. Sebi’s alkaline diet prohibits eating any kind of animal products.  Dr Sebi's diet requires that you adopt a vegan plant-based diet. The diet also restricts any seedless fruits, and you must only eat an approved list of naturally growing grains from Sebi's list.

According to Google's report, Dr. Sebi's alkaline diet was the second most searched dietary plan on Google in 2019.

Dr. Sebi Approved GRAINS

Dr Sebi approved these grains: Kamut, quinoa, amaranth, fonio, spelt, rye, wild rice, and tef.

Speaking of grains, Joseph's Organic Bakery offers the only Dr. Sebi Alkaline Kamut Bread. Their kamut bread is a SUPERFOOD that can be an integral part of the Alkaline diet plan. 

Alkaline bread is full of natural minerals, probiotics, vitamins, fiber, and enzymes.

Eating alkaline bread can help create an alkaline body environment and keep your blood sugar levels steady. As your blood sugar stabilizes, it can help you lose weight quickly.

What is Included in Dr. Sebi’s Alkaline Diet?

Here is a quick overview of ingredients and food items that you can eat in Dr. Sebi’s diet plan.


  • Avocado
  • Bell pepper
  • Cucumber
  • Chayote
  • Amaranth greens
  • Dandelion greens
  • Garbanzo beans
  • Kale
  • Lettuce
  • Mushrooms
  • Nopales
  • Okra
  • Turnip greens
  • Tomatillo
  • Watercress
  • Wild arugula
  • Purslane
  • Zucchini
  • Onions
  • Olives
  • Squash
  • Sea vegetables



  • Apples
  • Berries
  • Bananas
  • Elderberries
  • Cantaloupe
  • Currants
  • Cherries
  • Dates
  • Grapes
  • Figs
  • Limes
  • Melons
  • Mangos
  • Papayas
  • Oranges
  • Pears
  • Peaches
  • Prickly pears
  • Plums
  • Prunes
  • Seeded raisins
  • Sour sops
  • Tamarind
  • Jelly coconuts


  • You can choose chamomile, elderberry, burdock, fennel, raspberry, and ginger flavors.


These include raw sesame seeds, hemp seeds, walnuts, raw sesame butter, and Brazil nuts.

7 Golden Rules to Follow in Dr. Sebi’s Alkaline Diet

To make the most of Dr. Sebi's nutritional plan, you must follow the rules mentioned below:

  • You must strictly follow the diet plan, and only eat the items listed in Sebi’s diet plan.
  • Your daily water intake has to be one gallon of only natural spring water.
  • You are not allowed to eat any animal products. These include fish, dairy, and other hybrid foods as well.
  • You are not allowed to drink any alcohol.
  • You must avoid consuming any wheat or wheat-based products. However, you can consume other naturally grown grains as per Sebi’s guide.
  • You must avoid microwaves.
  • You cannot eat any seedless or canned fruits at all.
Dr Sebi Alkaline diet benefits

5 Benefits of Dr. Sebi’s Alkaline Diet

Various researches have shown promising results, indicating that Dr. Sebi's plant-based diet can offer multiple health benefits. However, here are five of the most common benefits you can reap by following Dr. Sebi's alkaline nutritional plan.

Weight Loss

By adopting a plant-based diet and giving up on animal products, this diet plan can help you lose weight. According to research, a vegan diet can help with weight loss. Many participants actually lost almost 7.5% of their body weight after practicing six months of a vegan diet.

Controls Your Appetite

A plant-based meal can make you feel fuller and more satisfied, compared to other diet plans. According to Harvard Health Review, a vegan meal with beans and peas offers will satisfy your appetite quicker than a meal with meat.

Altering Your Microbiomes

Dr. Sebi's alkaline diet can alter the microbiome for the better, The mocrobiome in the gut is comprised of the good bacteria in your gut. A study suggests that a plant-based diet alters your gut's microbiomes in a good way and helps reduce gut-related issues and diseases.

Reducing Oxidative Stress and Inflammation

If you, or a loved one, is suffering from the pain and stress of body inflammation, Dr. Sebi’s alkaline diet can help you reduce inflammation. The high fiber in the Alkaline diet can help reduce toxins that are the culprit behind inflammation and oxidative stress in your body.

Dr. Sebi’s diet mainly contains fruits and vegetables and offers a high dosage of vitamins, minerals, fiber, and nutritional plant compounds in your body. All these nutrients can help reduce oxidative stress and inflammation in your body, and protect against various diseases.

Reducing Risk of Heart Disease

A study in 2017 concluded that adopting a plant-based diet can help reduce the risk of heart disease by 40%. Furthermore, Dr. Sebi’s diet can also reduce the risk of developing Type 2 diabetes and metabolic syndrome disease by 50%.


Now that you know about Dr. Sebi’s alkaline diet and all the benefits it has to offer, you can get started right away. Another purpose of this diet is to wean people off of processed food and replace them with a plant based whole food diet.

As you stop eating processed food, your body will start detoxifying from all the toxins accumulated over the years. So, if you would like to improve your health and dietary habits, Dr. Sebi's alkaline diet is for you.

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