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Stop Leg Cramps in their Tracks

Leg Cramps are more than just a bother. Often it happens at night, sometimes a...

Are you Chronically Stressed? Cortisol Can Damage almost Every Organ in Your Body It's time to de-stress

Are you chronically stressed? Well I know I am, and to be honest it's hard for...

How Your Belly Fat Could Signal a Serious Health Issue

The Average American is gaining weight as we speak. In fact, as we age, we nat...

How to Stop Sugar & Junk Food Cravings My 7 Most Powerful Strategies

If you suffer from strong food cravings, know that you can retrain your brain ...

Crack the 100-Year Code: How Centenarians Stay Strong and Thrive

Did you know that you can live into your hundreds, healthy and disease free? R...

Three Habits that will Boost your Mental Health and Transform Your Life

by Miriam Meir How much time do we spend on our phones? This question leads us...

Infrared Sunlight can Save your Life: It's Free & Critical for Your Health

All Chronic Disease has something to do with mitochondrial dysfunction. Mitoch...

How to Stop Intense Sugar & Junk Food Cravings

Even if you've suffered from insane junk food cravings for many years, know th...

The Biggest Mental Health Risk is right in the palm of your hand

by Miriam Meir Mental Health in the United States is deteriorating fairly rapi...

The impact of PTSD severe stress and trauma on the Immune System

Back in 1986, before it became accepted that stress and trauma impact the immu...
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