IBS & Constipation Support Diet Plan - 14 Day Starter Plan for IBS with Constipation

Our IBS Digestive support diet for IBS with constipation incorporates our Ancient Grain Breads, fermented superfoods, herbal teas and unique herbal supplements that rejuvenate the colon, support the gut lining, restore healthy stomach acid levels, and promote regular  bowel movements.  This Digestive Support Program is a 2 week starter program.

For IBS with Constipation, a diet high in natural fiber and probiotics from real natural foods is best. The focus is on rebuilding the gut, improving digestion, promoting regularity, and increasing beneficial bacteria.

Our bread is proper healthy bread, which promotes bowel movement regularity and stability.  Most store bought breads including sourdough breads and "wholewheat" flours  have 20-50% of the healthy bran and wheat germ removed to promote store shelf stability and to increase the rise (white flour rises, true wholewheat flour doesn't).  At Joseph's Organic Bakery our Bakery is truly 100% wholegrain, no refined flour added, ensuring high bran and fiber content. 

We grind our grain, then we start the fermentation process. This ensures the HIGHEST NUTRIENT TO CALORIE RATIO Possible.  We focus on making every bite count.  If the body is properly nourished then food cravings will disappear.  The right kind of bread promotes physical and emotional health and wellbeing.  Eat a minimum of 2 Slices of Ancient Grain Sourdough Bread per day up to 1/2 a loaf. Our Sourdough bread is easy to digest, and promotes regularity.

Our special Herbal tea blend Constipation & Gut Rejuvenation supports and strengthens the digestive tract, promotes regularity, and reduces bloat. Formulated by expert herbalists, this teas are like no other. It includes the bark, leaves, and roots of the herbs for ultimate potency.  We have different digestive teas for different concerns.

Umeboshi plums are fermented plums, rich in probiotics. For over a thousand  years they have been valued as a powerful digestive aid. Asian cultures use this fruit to rejuvenate the gut, as an anti-bacterial, anti-candida, and anti-parasitic.

Sauerkraut

Our Homemade Sauerkraut is a healthy Probiotic powerhouse, which aids digestion and nutrient absorption and restores healthy gut bacteria. 

Most store bought sauerkraut is heated & pasteurized to make it shelf-stable. However, the pasteurization process destroys the active & live enzymes and bacterial cultures that are beneficial for the digestive process and immune system.

At Joseph's Organic Bakery , we never heat or pasteurize the final product.  We make our sauerkraut by hand in small batches.   

Purple Sea Moss

Sea Moss is a nutritional powerhouse, promoted by Dr Sebi for its high nutrient content, detoxification and anti-inflammatory properties.  For centuries, people have used it as a natural remedy for different health conditions.

Sea moss is a seaweed that grows along the shoreline of the Atlantic Ocean and is loaded with health benefits.

Sea Moss contains 92 out of 102 vital minerals, vitamins and compounds that your body needs.

 

Our 2 Week IBS Program INLCUDES: