(Note: To prevent search engines from blocking this article the word 'Cancer' in this article will be written as 'Canxer')
Acid forming foods can disrupt the natural balance of your body, leading to various health issues including canxer, diabetes, inflammation, autoimmune conditions, and bone loss. From inflammation to weakened immune system, these acid-forming foods can wreak havoc on your overall wellbeing.
So, what are these culprits? We have identified 6 common foods that are known for their acid-forming properties. By recognizing and avoiding these foods, you can take a significant step towards improving your health. Join us as we delve deeper into each of these acid-forming foods, why they have such an impact on your health, and how you can make healthier choices to safeguard your wellbeing.
The pH scale and acid-forming foods
Acid-forming foods are those that, when metabolized, leave behind an acidic residue in the body. These foods can include meat, dairy, GMO foods, and processed items. When we consume an excess of these acidic foods, it can cause our body's pH to become more acidic, leading to a state of acidosis.
The pH of the body should be between 7.35 - 7.4. When the pH goes down to 5.5, that's when disease thrives, and canxer cells proliferate. Cancer loves acid. Yeast and Fungus like candida also thrive in acidic environment.
This imbalance can have far-reaching consequences on our health, from inflammation to weakened immune function. Understanding which foods are acid-forming and how they impact our wellbeing is the first step in regaining control of our health and preventing diseases like Canxer.
The impact of acid-forming foods on health
The impact of acid-forming foods on our health is profound. When our body's pH becomes too acidic, it can trigger a cascade of negative effects that can compromise our overall wellbeing.
An acidic pH can also contribute to inflammation in the body. Inflammation is the root cause of many chronic health issues, such as arthritis, cardiovascular disease, diabetes, and even cancer. By consuming a diet high in acid-forming foods, we may be inadvertently fueling this inflammatory response, leading to a host of long-term health problems.
Additionally, an acidic pH can also have a detrimental effect on our bone health. The body, in an effort to maintain its pH balance, may leach calcium and other minerals from our bones to neutralize the excess acidity. This can lead to weakened bones, increasing the risk of osteoporosis and fractures.
One of the primary concerns with an acidic pH is its impact on our immune system. The immune system functions optimally in a slightly alkaline environment, and when the pH becomes too acidic, it can weaken the body's ability to fight off infections and diseases. This can make us more susceptible to various illnesses, from the common cold to more serious conditions like canxer.
Recognizing the profound impact that acid-forming foods can have on our health is the first step in taking control of our wellbeing. By identifying these culprits and making conscious choices to minimize their consumption, we can work towards restoring the delicate pH balance our bodies require to thrive.
Acid-forming foods to avoid: Meat & Animal Protein, GMO wheat, refined sugar, coffee, alcohol, seed oils
In our quest to maintain optimal health, it's essential to be aware of the common acid-forming foods that can sabotage our wellbeing. Let's take a closer look at six of the primary culprits:
1. Red Meat & Chicken:
Meat requires a tremendous amount of digestive enzymes to digest. Following a meal, meat can remain in the large intestine for 20-48 hours, by which time most of it is putrefied or decomposed. This rotting process results in the generation of poisons such as cadaverine, putrescine, amines and steroid metabolites all of which possess carcinogenic (cancer causing) properties.
These toxins build up in the lymphatic system causing lymph congestion. Since toxins from meat linger in the intestines, colon cancer is highly prevalent among meat eaters.
While a certain amount of animal protein is necessary for children, and can be beneficial for young people up to age 35, as we get older, we have less and less available digestive enzymes necessary to break down these very hard to digest animal proteins. For this reason, people over 35 should seriously lower or cut out meat entirely from their diets.
Meat consumption can lead to an acidic pH. The metabolism of animal proteins, particularly red meat, can leave behind acidic byproducts that can disrupt the body's natural pH balance.
For children and young people, its important to mind how meat is prepared. When fried, meat and chicken become even harder to digest, the only way to safely cook meat is boiled in water or natural sauces. Frying and even grilling produce even more acidic substances.
If you must eat meat choose grass finished and cook boiled in water. However if you have a chronic disease think twice.
Chicken: its almost impossible to find healthy chicken, unless you happen to know the farmer yourself.
2. Fish - Worse than Meat!
Both wild and farmed salmon have revealed levels of toxic chemicals and metals that pose a threat to pregnant women and developing fetuses and growing children.
A study in Environmental Science and technology showed that eating more than one serving of fish per month could pose unacceptable cancer risk.
Mercury levels in wild caught salmon, tuna and halibut pose a major health risk.
And both wild and farmed salmon are contaminated with parasites like tapeworms and cod worms. These tapeworms can pass to people consuming raw salmon in sushi, Even cooking isnt enough to kill the parasite eggs. People who eat sushi often are probably infested with intestinal parasites.
According to a 2017 study published in the CDC's Emerging Infectious Diseases journal, wild salmon caught in Alaska were infected with the Japanese broad tapeworm. The study also found that salmon from the American and Asian Pacific coasts could pose a risk to people who eat them raw. The study identified four species of Pacific salmon as the main sources of human infection: chum, masu, pink, and sockeye salmon.
Parasites steal alkalizing nutrients from our bodies like calcium and magnesium, creating an acidic body pH and leading to disease.
If you doubt the presence of parasites in wild caught salmon just look at the Alaskan brown bear- which sometimes pass tapeworms so big that its a scary sight to behold.
In the past, children and adults were dewormed periodically, sometimes daily with castor oil and other home remedies. Nowadays, this practice has been forgotten and we are prone to untreated parasitic infections.
Conclusion: Fish Should Not Be Consumed whatsoever, unless you are catching it yourself in the deep sea, in unpolluted waters.
Our oceans are contaminated and fish absorb all the toxins due to their high concentration of fat cells.
3. GMO Wheat:
Genetically modified wheat, which is prevalent in many processed foods, can be highly acidic. The genetic modifications made to these grains can alter their chemical composition, making them more difficult for the body to metabolize and leading to an increase in acidity.
GMO foods create molecules that the body doesn't recognize, and these foods can change Human DNA which causes canxer.
Most modern breads contain dough conditioners like potassium bromate and azodicarbonamide. These are both carcinogenic. When azodicarbonamide is heated, like it is during the baking process, trace amounts of semicarbazide and urethane are formed. These compounds are recognized carcinogens and semicarbazide was shown to cause tumors in humans.
Alternatives: Ancient Grain non GMO Breads- for more info on our Ancient Grain Sourdough Breads with absolutely no additives, click here:
www.veganbakerymiami.com/collections/einkorn-sourdough-bread/products/einkorn-sourdough-bread
3. Dairy: Conventional Dairy
Conventional Dairy including cheeses and yogurts is full of engineered growth hormone rBGH.
About 65% of dairy farmers use rBGH or other growth hormones to increase milk production in cows.
These GMO growth hormones cause high levels of IGF-1, or Insulin Growth Factor in people who consume dairy. The Lancet reported that Breast Canxer is 7X higher in women with high IGF-1 levels.
The only dairy that can be consumed in moderation is Raw milk (very hard to find), very fresh minimally pasteurized dairy (hard to find), and perhaps some goat milk products.
Unfortunately the dairy industry is completely corrupted because cows are pumped with vaccines, antibiotics, and growth hormones, all while fed terrible diets.
4. Refined Sugar:
Refined sugars, found in everything from baked goods to sodas, are known to be highly acidic. The rapid spike in blood sugar levels caused by these sweeteners can trigger an inflammatory response and contribute to an acidic internal environment.
Keep in Mind: Tumors feed on Sugar!
Refined sugars like beet sugars (both white and brown), cane sugars (both white and brown), high fructose corn syrup and fructose, agave, are all ingredients that are highly processed and should be avoided.
5. Genetically Modified Foods-
GMO foods create molecules that the body doesn't recognize, and these foods can change Human DNA which causes cancer
Plus GMO foods are modified to be able to withstand getting sprayed with very high levels of glyphosate herbicide.
6. Alcohol:
Alcohol is another highly acidic substance that can wreak havoc on our health. The metabolism of alcohol can leave behind a significant amount of acid in the body, leading to a host of issues, from inflammation to dehydration.
There are forms of alcohol that can be healthy.
Wine, for example, can be really healthy- however, the way wine is processed in todays world is very problematic - most wines contain dangerous additives. In fact, some wines that were tested contain tens of additives. Almost all wines, including organic wines, contain added sulfites which are very bad for your health.
6. Trans fats Cooking Oils & Seed Oils:
Many commonly used cooking oils, such as soybean, corn, and canola oil, are derived from genetically modified seeds. These seed oils are highly processed, heavily sprayed with glyphosates, and can contribute to an acidic internal environment, leading to inflammation and other health concerns.
When heated at high heat (such as in fried foods), canola and most other oils turn into trans fats and free radicals are formed. Rats fed canola oil developed heart and kidney damage. Tran fats are very toxic to the brain. They disrupt neuron signalling leading to memory loss, hyperactivity and learning disabilities. When we cook with canola it produces high levels of butadiene, benzene, acrolein, and formaldehyde. These chemical compounds are acid forming and create the perfect environment for cancer growth.
In general most oils cannot withstand the high heat involved in the production process, and when we cook at high heat at home, it creates trans fat.
Alternatives: Olive oil is a wonderful oil for salads and dressings. Unfortunately, most olive oils are no longer pure. Recent news has revealed that Companies are mixing olive oils with cheaper canola oils to save money. This practice has been common in the industry for years. Plus most olive trees are hybridized and GMO.
For real Organic Olive Oil from ancient non GMO heirloom trees click here.
Olive Oil - from Ancient Heirloom Trees – Joseph's Organic Bakery (veganbakerymiami.com)
Acid-forming foods and their connection to inflammation
Acid-forming foods not only disrupt the delicate pH balance in our bodies but can also contribute to a state of chronic inflammation, which is the root cause of many serious health conditions.
When we consume an excess of acidic foods, the body's natural response is to try to neutralize the acidity. This can trigger an inflammatory response, as the body mobilizes its defenses to restore the pH balance. Over time, this constant state of inflammation can lead to a range of issues, from joint pain and muscle soreness to more severe conditions like heart disease, cancer, and autoimmune disorders.
One of the primary ways in which acid-forming foods can contribute to inflammation is through the production of free radicals. These unstable molecules can damage cells and DNA, leading to oxidative stress, which is a key driver of inflammation. Animal proteins, and foods high in refined carbohydrates, such as white bread and pastries, are particularly problematic in this regard, as they can rapidly spike blood sugar levels and trigger an inflammatory response.
Additionally, the overconsumption of animal proteins, particularly red meat, can also contribute to inflammation. The high levels of saturated fat and certain compounds found in red meat can promote the release of inflammatory cytokines, further exacerbating the problem.
To combat the inflammatory effects of acid-forming foods, it's essential to focus on incorporating more alkaline-forming foods into our diets. These nutrient-rich options, such as leafy greens, fruits, and wholegrain ancient grains can help to neutralize the acidity and reduce the body's inflammatory response.
By making conscious choices to minimize our intake of acid-forming foods and prioritize a more alkaline-based diet, we can take a significant step towards reducing inflammation and improving our overall health. This holistic approach to nutrition can have far-reaching benefits, from reduced joint pain and improved cardiovascular function to a stronger immune system and a lower risk of chronic disease.br/>
Acid-forming foods and their effects on bone health
The impact of acid-forming foods on our health extends far beyond just pH balance and immune function. These culprits can also have a profound effect on our bone health, leading to a range of issues that can compromise our overall wellbeing.
One of the primary ways in which acid-forming foods can affect our bones is through the process of mineral leaching. When we consume an excess of acidic foods, the body's natural response is to try to neutralize the acidity. To do this, it may draw calcium and other essential minerals from our bones, effectively weakening them over time.
This mineral depletion can lead to a condition known as osteoporosis, where the bones become increasingly brittle and prone to fractures. As we age, our bones naturally become more fragile, and the presence of acid-forming foods in our diet can accelerate this process, putting us at a greater risk of developing osteoporosis and experiencing debilitating bone-related issues.
Moreover, the inflammatory response triggered by acid-forming foods can also contribute to the deterioration of bone health. Chronic inflammation can disrupt the delicate balance between bone formation and bone resorption, leading to a net loss of bone density and increased susceptibility to fractures.
To maintain strong, healthy bones, it's essential to limit our consumption of acid-forming foods and instead focus on incorporating more alkaline-forming foods into our diets. These nutrient-dense foods, such as leafy greens, cruciferous vegetables, wholegrains, can help to counteract the acidity and support the body's natural ability to maintain optimal bone health.
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