Are you carrying around excess fat around your waist? Is your stomach inflamed and bloated?
This extra belly "fat" around the waist can be caused by constipation, fluid retention, and inflammation.
What causes this?
Toxic foods lead to GI upset, causing our stomach and gut to swell with inflamed tissue.
That's why our stomachs can go from being flat to huge and puffy with bloat within hours.
Sugar, trans fat (almost all restaurant foods are cooked in trans fatty oils), white flour, artificial sweeteners, thickeners like xantham gum, fried foods, fatty foods, meat, chicken, and parasite ridden fish, alcohol, hidden chemicals and preservatives in toxic foods.... We don't really know what hidden in the food on supermarket shelves, or what's served to us in restaurants.
If it's sitting on a store shelf for months on end, it has some sort of a preservative. Trans fatty oils are also a form of preservative.
Restaurants douse their "healthy" salads with trans fatty oils. They cook with trans fatty oils.
Even if they happen to use olive oils for cooking it's not extra virgin, so its trans fats anyway.
The problem with trans fats, GMOs and toxic foods is that they cause inflammation and it will often hit the gut and your waistline first.
To lose weight we have to understand the importance of proper diet.
For many, it's not about how much you eat, it's what you eat, that determines if you feel full and satisfied.
Only when the food we consume contains adequate levels of fiber and nutrients then the stomach sends signals to the brain to stop eating.
If we consume food devoid of nutrients, we will never be satiated, and the vicious cycle of overeating continues.
Losing weight around the waistline doesn’t have to be complicated.
Once we take on a few core diet changes, and support the gut, losing those extra pounds, can be natural and sustainable.
Ultimately, weight loss isn’t just about numbers on a scale—it’s about reclaiming your health, specifically your gut health.
Top 7 foods for Weight Loss (plus 1 Bonus):
1) Green Tea
Green tea can increase production of GLP-Green tea contains epigallocatechin-gallate (EGCG), a polyphenol that supports GLP-1 production. A 2014 study found that green tea extract increased GLP-1 in patients with type 2 diabetes and lipid abnormalities. Another study found that green tea showed the highest level of GLP-1 after 120 minutes of in vitro digestion.
For the highest quality green tea from pure soil, not contaminated with heavy metals, click here
2) Real Wholegrain Ancient Grain Bread
If our diet doesn't contain adequate nutrients, even if we are eating a lot, the body will still think it's starving. And we continue to overeat to try to compensate for that lack. For many, it's not about how much you eat, it's what you eat, that determines if you feel full and satisfied.
Only when the food we consume contains adequate levels of fiber and nutrients then the stomach sends signals to the brain to stop eating. If we consume food devoid of nutrients, we will never be satiated and the vicious cycle of overeating continues.
Modern Commercial Bread causes inflammation and weight gain. At Joseph's Organic Bakery, our breads are made with ancient anti-inflammatory grains and our special preparation process ensures that our breads are full of fiber and nutrients which keep us satiated. When the body receives the nutrients and fiber it needs, toxic cravings and overeating stops.
Our ancient grain sourdough breads are ALKALINE superfoods. Unlike toxic and acidic modern GMO wheat, ancient grains are non-GMO and actually have anti-inflammatory effects.
To learn more about our Ancient Grain Sourdough Breads click here
3) Turn up the Spice with Capsaicin:
The Natural Appetite Suppressant:
A Japanese Study revealed that there is an effortless way to consume less food. Capsium species, or hot peppers, are used worldwide as food and spices. Capsaicin is the major pungent principle in red hot pepper, cayenne peppers, chili peppers, etc...The study demonstrated that spicy foods, specifically red pepper containing capsaicin, can reduce appetite and suppress energy intake.
In a study conducted by Yoshioka, thirteen Japanese female subjects consumed a standardized breakfast that included either high-carbohydrate (HC) meals with or without 10 grams of red pepper. The results showed that the addition of red pepper significantly decreased the desire to eat and hunger before lunch, indicating an appetite-suppressing effect. Furthermore, the inclusion of red pepper led to a reduction in protein and fat intakes at lunch, suggesting that capsaicin may influence macronutrient selection as well.
Thermogenesis
The idea that eating hot foods can turn up the heat in your body and make you burn more calories is nothing new—it's called thermogenesis, and it's one thing cayenne pepper is known for.
One specific study looked at the effects of red pepper added to high-fat and high-carbohydrate meals and the impact it had on energy metabolism.Interestingly, results showed that adding red pepper to the experimental meals significantly increased diet-induced thermogenesis and lipid oxidation, Capsaicin has been reported to increase thermogenesis by enhancing catecholamine secretion from the adrenal medulla, mainly through activation of the central nervous system
Note: Spicy foods are often high in fat and animal proteins, so to benefit from their fat burning potential, consume your chili or red hot peppers with plant based high quality meals.
4) Fermented Vegetables-
Bad bacteria in the gut produce a lot of gas. Certain strains of good bacteria help us break down food and keep things moving. This prevents bloating caused by constipation.
Bacteria have short life spans- some live only 20 minutes so we can make a difference within days.
Probiotic Strains in Fermented Vegetables heal the gut, enhance digestion, and promote fat loss
Common Beneficial Probiotics found in fermented Foods:✅
1. Lactiplantibacillus plantarum (formerly Lactobacillus plantarum)
Found in: Sauerkraut, giardiniera
Why it helps :Enhances gut barrier function , reducing inflammation associated with obesity.Helps regulate lipid metabolism and reduces fat accumulation.Produces short-chain fatty acids (SCFAs) like butyrate, which support fat burning.📚 Study : Animal studies show L. plantarum supplementation reduces fat mass and improves insulin sensitivity ( PubMed ).
✅ 2. Levilactobacillus brevis (formerly Lactobacillus brevis) Found in : Sauerkraut, kimchi, giardiniera
Why it helps :Produces gamma-aminobutyric acid (GABA) , which may help reduce stress-related eating.Supports gut microbiota diversity, linked to better weight regulation.📚 Study : Mouse studies suggest L. brevis may inhibit body fat accumulation ( PMC ).
✅ 3. Leuconostoc mesenteroidesFound in : Early stages of fermentation in sauerkraut, giardiniera, kimchi
Why it helps :Supports the growth of other beneficial bacteria like L. plantarum.Produces exopolysaccharides , which may modulate immune and metabolic function.📚 Note : While not directly linked to fat loss, its role in seeding a healthy microbiome indirectly supports metabolism and weight regulation.
✅ 4. Weissella species (e.g., Weissella cibaria, Weissella koreensis)
Found in : Sauerkraut, giardiniera (less dominant)
Why it helps :Contributes to microbiota diversity.May modulate fat metabolism and inflammation, though human research is still emerging.
5) Plant Foods: Load up on these Vegetables
Eat as many vegetables as you want and you won't gain weight!
A good example is cucumber, one of my favorite foods. Cucumbers are made up almost entirely of water (97% water content). This fluid helps you feel more full. And along with their fiber content and electrolytes, cucumbers also contain vitamin K to help maintain strong bones. They are the perfect filling hydrating snack.
Try to eat salads 1-2 times per day- add red bell peppers, green peppers, romaine or green leaf lettuce, add basil or cilantro for flavor.
The fiber in vegetables keeps things moving and prevents constipation. Constipation adds to belly bloat and excess weight around the waist, so keeping things moving is important.
Note: If you're not used to consuming vegetables start with small amounts and increase slowly.
Cooked vegetables are often easer to digest - make soups with zucchini, squash, onions, broccoli, Cook till just soft (try not to overcook, keep the color- so you don't destroy the nutrients)
Incorporate the full color of the rainbow when it comes to vegetables. Opt for non-GMO.
Fruit are a good option as well, avoid bananas, except burro bananas, as they are a little starchy. Berries are great such as blackberries and raspberries.
6) EVOO Olive Oil- (MUFAS)
People often wonder whether they should be consuming fats avocadoes particularly when they are trying to lose weight loss. I believe that avoiding all fats is a mistake
Not all fats are alike. Our bodies react differently to different types of fats.
Saturated Fats- are inflammatory and lead to weight gain
Unsaturated Fats Unsaturated fats like the fats in Olive oil and avocadoes, are the healthier fats , liquid at room temperature and come from plant sources such as olives, avocados, and nuts. Consumption of these unsaturated fats has been linked to lower risk of cardiovascular disease.
People living in the Blue Zones and Mediterranean regions of the world have been found to have lower rates of obesity and heart disease, despite eating a diet high in fats. That’s because they’re consuming unsaturated fats which help to lower a person’s levels of LDL cholesterol and reduce inflammation. Studies have shown that consuming healthy fats are beneficial for reducing a person’s risk of obesity-related diseases and helping them get to a healthy weight.
- Reducing appetite: Oleic acid promotes fullness, helping control calorie intake.
- Boosting metabolism: Monounsaturated fats (MUFAS) enhance fat burning and energy use.
- Improving health: Packed with antioxidants and healthy fats, it aids metabolic health and reduces inflammation.
1-2 tablespoons of olive oil daily is optimal for weight loss when paired with a balanced diet and exercise.
Extra virgin (EVOO) can be used for salad dressings, drizzling on cooked foods, or low-heat cooking. Choose high-quality EVOO for maximum benefits.
For the highest quality olive oil click here
7) Avocados – The good type of fat.
Avocados are high in mono-unsaturated fat, most of which is oleic acid.
Incorporate 1/2 to 1 avocadoes per day along with meals.
Bonus: Stress Relieving Herbs
High cortisol levels from chronic stress can lead to abdominal fat that's incredibly hard to lose. High cortisol levels, especially from chronic stress, can lead to stubborn belly fat due to several mechanisms.
Cortisol stimulates fat storage , in the abdominal area . slowing metabolism and making it very difficult to lose weight , despite diet changes in many cases because as long as cortisol remains high the stomach will persist. Additionally, it can increase cravings for sugary foods and disrupt hunger hormones, leading to overeating.
If you suffer from chronic stress, then consuming relaxing herbs as teas or in supplement form can really help to stabilize cortisol levels and replenish the adrenal glands (where cortisol is produced).
For stress relieving herbs try our Calm & Tranquil. This liquid herbal tonic relieves anxiety, balances emotions, supports brain function, improves focus, and protects against stress. It helps the brain work at its best by giving it the right nutrition and clearing out toxins. It helps restore important minerals and antioxidants, reducing brain inflammation.
For Anxiety & Depression Relief.
To learn more click here Calm & Tranquil
This Weight Loss Support Gold Pack
When the body is nourished with proper food, toxic overeating stops and metabolism improves.
When the body no longer has to deal with toxic overload, fat cells will no longer be needed to store toxins, thus the body will begin the breakdown of fat cells in a healthy way with zero side effects.
Losing weight should not just be about shedding pounds; it's about reclaiming vitality and revitalizing your overall well-being.
Our Weight Loss & Detoxification Support Program offers more than just a number on the scale—it's a pathway to metabolism reset, renewed energy, improved digestion, reduced inflammation, and balanced insulin levels.
This Digestive Superfood Gold Pack - for Gut Repair
comes with 6 probiotic superfoods & Gut Supporting Anti-inflammatory teas. These fermented superfoods are real food-based probiotics that nourish and heal the gut. They can be used as a digestive aid with meals, to heal stomach conditions, and to lose belly bloat and fat.
For thousands of years, people utilized the power of fermented foods every day. Especially in harsh climates where fresh fruits and vegetables were scarce, cultures came to rely on fermented food to enable proper digestion, to enhance nutrient absorption, and for vitamin C.
Probiotic pills that come in a bottle are just not effective. Our bodies recognize and utilize real food.
These Fermented superfoods contain many probiotic strains, plus fiber and nutrients that nourish the good bacteria you already have.
TRANSFORM YOUR DIGESTIVE HEALTH TODAY!
Click here to learn more
Longjing Green Tea
Ultimate Anti-inflammatory, weight loss boosting tea. High quality. Grown in pure soil, free of pesticides