Are you a diabetic looking for a healthier bread option? Look no further than KAMUT® khorason, the forgotten ancient grain that is making a comeback after many years.
Kamut® is an ancient grain packed with anti-inflammatory compounds making it the absolute best bread for diabetes.
At Joseph's Organic Bakery our breads are made with ancient wholegrains like kamut.
In this article, we will explore why kamut is the superior bread option for diabetics, and how it can help supercharge your health. Kamut, also known as Khorasan wheat, is believed to have originated in ancient Egypt and has been grown for thousands of years. It is known for its nutty flavor, rich texture, and high nutritional content.
But what sets kamut apart from other grains is its low glycemic index (GI), which means it has a minimal impact on blood sugar levels. For diabetics, maintaining stable blood sugar levels is crucial for managing the condition and preventing complications. By choosing kamut bread over other options, you can enjoy the taste and texture of bread without worrying about spikes in blood sugar.
Kamut is also an anti-inflammatory which is important for diabetics who suffer from chronic inflammation.
Additionally, kamut is packed with essential nutrients like B- vitamins, protein, fiber and minerals, making it a nourishing choice for your overall health.
Incorporate this ancient grain into your diet and experience the benefits firsthand.
Understanding Diabetes and the Importance of a Proper Diet
For diabetics, as well as for everyone living with a chronic health condition, Food can be Medicine but food can also be poison.
A healthy diet plays a vital role in controlling and/or overcoming diabetes and preventing complications. It is essential to choose foods that have a minimal impact on blood sugar levels while providing essential nutrients.
Diabetics cannot refined or processed foods. Diabetics must choose foods that will not raise blood sugar or insulin levels.
When it comes to carbohydrates, it's crucial to make wise choices. Diabetics need to focus on consuming complex carbohydrates that are digested and absorbed slower than refined carbs. Refined carbs turn to sugar quickly in the body, which spikes blood sugar fast. The fast spikes in blood sugar, wears out the pancreas, which has to work hard to crank out insulin.
When food is digested and absorbed slowly it prevents blood spikes.
This is where kamut bread comes into the picture as a superior option for diabetics.
Kamut bread is not only delicious but also offers numerous health benefits. It has a low glycemic index and glycemic load, which means it causes a gradual rise in blood sugar levels, preventing sudden spikes. This makes it an ideal choice for individuals with diabetes who need to manage their blood sugar levels effectively. By incorporating kamut bread into your diet, you can enjoy the taste and texture of bread while maintaining stable blood sugar levels.
The Role of Bread in a Diabetic's Diet
Contrary to popular belief, bread is the staple of life. Our ancestors lived on bread for thousands of years. But it all depends upon what kind of bread.
The bread our ancestors ate was rich in vitamins and nutrients, unlike commercial bread sold in supermarkets today.
The quality of grains and bread has deteriorated to such as extent that modern wheat is barely even wheat, it is a distant cousin at best.
One of the key factors that make ancient grains like kamut stand out from modern wheat varieties is its genetic integrity. Unlike modern wheat, kamut has remained untouched by genetic modification. This means that it retains its original genetic makeup, providing a more natural and unadulterated grain. It is free from the genetic modifications that have been made to modern wheat to increase yield and improve resistance to pests and diseases.
Modern wheat or dwarf wheat is a hybrid genetically modified mix of many different types of grasses and wheat. It was Hybridized on purpose in order to increase gluten content. More gluten means that bakers can use less flour, yet still get a big loaf. Modern wheat was hybridized to such an extent that it's barely wheat, perhaps a distant relative.
For diabetics, it can be a challenge to find a suitable bread that won't cause significant fluctuations in blood sugar levels.
Traditional white bread is high in refined carbohydrates and has a high glycemic index, leading to a rapid increase in blood sugar levels, so it's not an option.
Bread can provide valuable nutrients and fiber, and with the right choice, it can be part of a healthy diabetic meal plan. This is where kamut bread shines as a superior option.
Why does kamut make the best Bread Option for Diabetics?
Kamut, also known as Khorasan wheat, is an ancient grain that has been cultivated for thousands of years. It is believed to have originated in ancient Egypt and has since spread across the globe. Kamut is known for its unique characteristics, including its nutty flavor, rich texture, and exceptional nutritional profile.
One of the key reasons why kamut is a superior bread option for diabetics is its low glycemic index. The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI cause rapid spikes in blood sugar, while those with a low GI have a slower and more gradual effect.
Kamut has a low GI compared to other grains, which means it has a minimal impact on blood sugar levels. This is especially important for diabetics, as it helps them maintain stable glucose levels and avoid sudden fluctuations. By choosing kamut bread over other options, diabetics can enjoy the taste and texture of bread without compromising their health.
Kamut bread offers a healthier alternative to traditional bread options. Its low glycemic index means it causes a slower and more gradual increase in blood sugar levels compared to other bread types. This steady rise in blood sugar helps diabetics maintain stable glucose levels and avoid sudden spikes. Additionally, kamut bread is rich in fiber, protein, and essential nutrients, making it a nourishing choice for overall health.
Nutritional Benefits of Kamut for Diabetes Management
In addition to its low glycemic index, kamut offers a range of vitamins minerals and antioxidants that make it an excellent choice for diabetes management.
Kamut is a great source of plant protein, which is essential for repairing and building tissues, as well as regulating blood sugar levels. The high protein content in kamut bread helps slow down the digestion and absorption of carbohydrates, leading to a more gradual release of glucose into the bloodstream.
Fiber is another key nutrient found in abundance in kamut. Diabetics can benefit greatly from consuming high-fiber foods as they help control blood sugar levels, improve insulin sensitivity, and promote healthy digestion. Kamut bread with its fiber-rich content can help regulate blood sugar levels, prevent constipation, and support weight management.
The high levels of fiber in Kamut aids in the regularity. Fibrous carbohydrates, such as Kamut, clean you out, fill you up and help combat bad bacteria and toxins as they increase the absorption of nutrients.
The fiber in Kamut in kamut is also a prebiotic, which means it feeds the good bacteria or probiotic.
A study investigating the effects of Kamut on patients with type 2 diabetes showed positive impact of consumption of KAMUT® wheat products on blood insulin, glucose, and insulin resistance in participants.
In addition, results indicated a reduction of markers associated with diabetes vascular complications in participants such as total cholesterol, “bad” cholesterol LDL, and inflammation indicating cytokines.
By incorporating kamut bread into your diet, you can take advantage of these nutritional benefits and support your diabetes management goals.
To discover the healthiest kamut bread click here.
Glycemic Index and Glycemic Load of Kamut Compared to Other Bread Options
When choosing bread as a diabetic, it's essential to consider the glycemic index (GI) and glycemic load (GL) of different options. The GI measures how quickly a carbohydrate-containing food raises blood sugar levels, while the GL takes into account both the quantity of carbohydrates consumed and their impact on blood sugar.
Compared to traditional white bread, which typically has a high GI and GL, kamut bread offers a much lower GI and GL. This means that kamut bread causes a slower and more gradual rise in blood sugar levels, making it a better choice for diabetics who need to manage their blood sugar effectively.
Whole grain bread, another option often recommended for diabetics, can also have a lower GI and GL compared to white bread. However, kamut bread still stands out due to its unique nutritional profile and distinct flavor. It offers a satisfying alternative that diabetics can enjoy without compromising their health.
How to Incorporate Kamut into Your Diabetic Meal Plan
Incorporating kamut into your diabetic meal plan is simple and can be done in various ways. Kamut bread can be used as a substitute for traditional bread in sandwiches, toast, or as a side to soups and salads. It can also be enjoyed as a base for healthy open-faced sandwiches or as a delicious accompaniment to spreads and dips.
At Joseph's Organic Bakery we incorporate our Kamut breads into our comprehensive Diabetes diet plans. Our plans include health teas, herbs, and superfoods. The aim of the plan is to restore blood sugar balance, promote weight loss, lower inflammation, and achieve an alkaline state.
To learn more about our Diabetes Health Plans click here
Or call Joseph's Organic Bakery at 954-541-4062
JOSEPH'S ORGANIC BAKERY the ancient grain bakery
Joseph's Organic Bakery was born with the desire to make a difference: our mission is to create the healthiest bread possible. We are the only Ancient Grain, Wholegrain bakery in the United States.
Discover the World's Healthiest Ancient Grain Sourdough Breads.
Made with wholegrain ancient grain Kamut or Einkorn flour. We prepare the bread in a unique process that ensures optimal vitamins minerals fiber and probiotics in every loaf.
We ferment the bread to create a probiotic rich loaf.
Many people experience bloating and digestive distress after eating modern wheat.
Our customers are eating our ancient grain sourdough Kamut and Einkorn breads and are experiencing improvements in blood sugar levels, blood pressure levels and are also losing weight.
This bread is the suitable for people with diabetes, or for those interested in weight loss. How you might ask?
Bread was a staple food for thousands of years. The body is programmed to live in carbs. The key is choosing the right carbs, i.e. proper bread.
Proper Bread can provide up to 70% of our body's daily nutritional needs. At our bakery we bake Bread like a thousand years ago, using only 3 ingredients: ancient grain flour, alkaline water, and sea salt.
Our Ancient grain Sourdough Breads are made with Kamut, Einkorn, or Spelt .
Call us today to learn more: 954-541-4062