When Acid builds up in cells, our body starts to retain fluids and hold on to fat cells in an effort to protect our organs, leading to weight gain and inflammation. This creates the perfect storm for chronic diseases to develop.
According to renowned herbalist Dr Sebi (Alfredo Bowman) "Cancer can only develop in an acidic environment." And its not only cancer. An Acidic Environment in the body promotes disease.
What causes acid buildup?
Bad Diet & Stress.
A diet high in animal proteins (meat chicken fish and dairy), sugar, alcohol, and processed foods leads to acid buildup in the body. Why? when the body breaks down animal proteins, acid is released as a byproduct. These animal proteins are rich in sulfur-containing amino acids (like methionine), which, when metabolized, form sulfuric acid, increasing the body's acid load, which requires buffering by minerals like calcium from bones.
As we age we lose our ability to digest animal proteins, we have less enzymes needed to break them down properly. So often the animal proteins just hang around in our intestines and putrefy leading to bacterial overgrowth and even more acid creation.
One of the mechanisms our bodies use to compensate for this acidosis is leaching calcium from our bones to help neutralize the increased acidity.
Most people don't know that Kidney Stones are a well-noted potential side effect of the ketogenic diet. Because Consuming Animal Protein & Processed meats creates a buildup of acidic compounds which causes kidney stones and which promotes overall acidity in the body which also leads to arthritic conditions like gout.
In a recent big study, Researchers found that "Chronic low-grade metabolic acidosis is now a common phenomenon in the Western world. The high dietary intake of sulfur-containing amino acids in the form of processed meats results in an excessive release of acid in the form of protons and non-metabolizable acidic anions. The kidneys produce increasing amounts of ammonia to excrete this acid."
"There is increasing evidence that even slight changes in the acid–base equilibrium may be detrimental to human health. Chronic low-grade metabolic acidosis is now a common phenomenon in the Western world and has been linked to subclinical inflammation as well as cell transformation. "
This acid buildup will prevent us from losing weight.
University of Texas research showed that people with the acidic systems have BMIs 52% higher than those with the least. So an acidic body leads to weight gain.
An acidic body also will create the perfect breeding ground for diseases such as cancer to develop.
"Cancer can only develop in an acidic environment." Dr Sebi Bowman
So what can we do? there is an easy way to alkalize the body. There are alkalizing drinks that are super easy to incorporate throughout the day, that will also aid weight loss, improve digestion, and boost immunity.
Power-Packed ALKALIZING DRINKS
1) Warm Water with a pinch of Alkaline Salt
For this drink you can take a pinch of high quality sea salt or even better alkaline bamboo salt and stir it into a glass of warm water. Drink this first thing in the morning.
2) Mineral Rich medicinal Spring Waters
Most tap water has a neutral pH, but mineral rich waters from natural springs contain acid reducing minerals like magnesium, calcium, and potassium.
There are natural springs around the world with very high levels of minerals. These waters have anti-inflammatory health properties and thus are called medicinal waters.
In Ancient Europe, high mineral springs and thermal baths were commonly used to treat chronic illnesses and to enhance general health.
For hundreds of years, Europeans utilized the waters for their healing effects.
Some of the best natural springs are hidden treasures, known and valued only by locals who live in the immediate vicinity.
At Joseph's Organic Bakery, we've sourced the highest quality medicinal waters in the world
Our line of medicinal waters are sourced from 4 distinct European springs.
Each spring is high in specific minerals and have been renowned for centuries for their healing effects.
Traditionally, locals flocked to these waters to treat various health conditions.
One of the most overlooked aspects of health is obtaining untainted, high-mineral, high-quality water to put in our bodies. Our body is comprised of 70% water.
The waters of these springs come from deep within the earth, with naturally high mineral concentrations.
Discover high mineral Medicinal waters from European springs at Joseph's Organic Bakery. We source these waters from pristine springs.
Try our popular digestive water (drink 1/2 bottle to 1 bottle per day). It enhances digestion and of course helps alkalize and mineralize the body.
Another alternative to mineralize your water, add a few tablespoons of the digestive water to a cup of regular spring water to add some alkalizing minerals.
Click here for more info on our Medicinal Waters
3) Lemon Water
Lemons contain citric acid, which makes them taste sour and acidic. However, when digested, the citric acid is broken down and leaves behind alkaline minerals (like potassium, calcium, and magnesium).
Recipe A) To 2 liters of water add the fresh juice of 2 lemons
Recipe B) Warm lemon honey tea- add the juice of 1/2 lemon to a cup of warm water. add a little raw honey for taste
Warm lemon tea is helpful for cold & flu as well, it breaks down mucus in the lungs. Tip: drink this before bed and cover up with a blanket, it just might induce a sweat which will help you to detox.
4) Ginger Cistus Tea-
Ginger tea is considered alkalizing because, although raw ginger is mildly acidic (pH ~5.6–5.9), its metabolic effect in the body shifts toward alkalinity after digestion. This means it helps raise the body’s overall pH balance, and supports digestive health, relieving nausea.
Cistus Tea is an anti-inflammatory tea with alkalizing and immune boosting properties. It also regulates the thyroid. Ginger and cistus tea go really well together, it tastes great and really supports gut and immune health.
Ginger Cistus tea recipe: peel 1.5 inches of fresh ginger. add the fresh ginger to 2 cups of water in a small pot. bring the water to a boil and lower the flame to low for 10 minutes. Strain and pour the liquid into a glass cup. Add a bag of Cistus tea and steep for 2 minutes for extra anti-inflammatory, alkalizing and immune boosting properties
I absolutely love this tea! Its very soothing.
Recipe courtesy of Dr. Bruce Levy
For more information about our Cistus tea click here
5) Green Tea
The whole world reaches for their cup of coffee in the morning. Not me, not anymore. Coffee is quite acidic. Years ago I replaced my morning and afternoon cup of coffee with green tea (combined with Cistus Tea).
As opposed to coffee, Green tea has an alkalizing effect, making it an excellent aid in reducing acidity in the body. Its metabolic effect after digestion is alkalizing due to its antioxidants (polyphenols, catechins) and minerals that buffer acid in the body.
In research studies, Mice given green tea were protected against many types of cancer. This is due to the high antioxidant content.
Green Tea has also been shown to strengthen bones when consumed long term.
Drinking even 1 cup of green tea daily has a lot of health benefits. To get the full benefits drink 3 cups per day (combined with Cistus tea). Avoid green tea at night, you can drink just the cistus alone or in combination with ginger root.
But not all green tea is created equal. If the soil is contaminated with heavy metals, the tea leaves absorb it, and instead if being alkalizing it puts strain on the body.
For high quality Longjing green tea grown in healthy pesticide free soil click here.
Note: I replaced my morning cup of coffee with green tea, coffee was so acidic for me that it caused me significant problems with my teeth and other issues as well. Most of the coffee nowadays is full of heavy metals and mold as well. When I Switched to green tea (combined with Cistus tea) 6 years ago it helped me in many ways, the combination boosts my immune system even when I'm exposed to sick people, keeps me energized, strengthens my bones, and so much more. I drink around 3-5 cups per day.
However, not everyone does well with caffeine, if you're one of those people then avoid green tea at night and just drink it in the morning, or avoid it altogether, and stick to plain Cistus Tea which is caffeine free.
For more info about our high quality Longjing Tea click here
6) Purple Sea Moss Green Smoothie
Sea moss is an alkaline food because it's packed with essential minerals like potassium, calcium, and magnesium, which act as natural buffers in the body, helping to neutralize acidity and maintain a balanced pH level.
Sea moss also has anti-inflammatory properties . It contains Potassium chloride, omega 3 fatty acids, and chlorophyll. These compounds reduce inflammation and promote healing.
Sea Moss Provides over 90 trace minerals to restore nerve and gland function. It also Soothes mucus membranes in the digestive tract.
SEA MOSS SMOOTHIE RECIPE
- 1 cup kale
- 1/2 cucumber, chopped
- 1-2 tablespoons purple sea moss gel
- 1 cup organic berries (blueberries, raspberries)
- Juice of 1/2 lemon or lime
- 1 cup water or fresh coconut water (add more as needed for consistency)
- Optional: 1/2 avocado
Chondrus Crispus or Purple Sea Moss is called the KING of sea moss, much higher in minerals than Gold Sea Moss. It offers a range of powerful benefits, including supporting lung health, clearing mucus, regulating blood sugar, boosting weight loss, and aiding digestion.
At Joseph's Organic Bakery Our sea moss is All-Natural, Non-GMO, & never farmed. It is sun-dried - never bleached!
As Dr Sebi always said, large sea moss is fake, grown in ocean pools, or farmed. It doesn't provide the health benefits of sea moss. Our purple sea moss is small in size, sourced naturally from the ocean by our experienced divers. If youre looking for REAL nutrient rich Sea Moss, this is the real deal.
For more info about our Purple Sea Moss click here
7) Coconut Water:
Packed with essential electrolytes such as potassium, magnesium, and calcium, coconut water helps restore balance in the body, and its alkalizing. Make sure to opt for fresh coconut water.
Alkaline Cistus Tea -
Ultimate Anti-inflammatory, immune boosting tea
For a wonderful diet program that could rewire your brain and retrain your taste buds check out our Weight Loss Diet Plan
Weight Loss Diet Plan
Our Weight Loss Diet Plan is a pathway to weight loss. But the benefits don't end there, by adopting our healthy protocol the body will rejuvenate as a whole, experiencing renewed energy, improved digestion, reduced inflammation, and balanced insulin levels.
To accomplish this, we take a holistic approach by incorporating our ancient grain breads, various teas, herbs & superfoods to offset the years of abuse and toxic overload.
Choose one of our 3 Weight Loss Diet Plans that suits your needs and
TRANSFORM YOUR HEALTH TODAY!